muscles of the foot FREE FITNESS TIP 12. Warm Up is Crucial!

A new series of ONE MINUTE tips on fitness, nutrition, and lifestyle that I've learned from working out every day for the past 28 years. I've been a certified fitness pro for 20 years, I write articles and produce content for Muscle and Fitness, USA Today, Men's Fitness, and many others. These are basic truths I've learned the hard way, and I just want to help everyone Feel, Look, and Do Better!

muscles of the foot FREE FITNESS TIP 12. Warm Up is Crucial!
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